Preparation time: 20 mins, if using pre-cooked chickpeas Serves:4
Mildy +Vata, -Pitta, 0 Kapha
2 cups cooked chickpeas (garbanzos)
2 cup parsnips grated (about 2 medium parsnips)
1 large onion, grated
1 to 2 tbsp sunflower oil ( less for Kapha)
½ tsp ajwain
1/8 tsp hing
½ tsp turmeric
½ tsp sea salt
½ cup water
Garnish: Fresh coriander leaves, chopped
Warm the oil in a large skillet and add the ajwain and hing. Brown them lightly. Stir in the chickpeas, parsnips, turmeric and onion and sauté for about 5 minutes. Add the rest of ingredients and cook an additional 10 minutes or until the parsnip and onion are sweet and tender. Garnish with fresh chopped coriander leaves.
Thursday, April 17, 2008
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