Google

Thursday, April 17, 2008

Sweet Chickpeas

Preparation time: 20 mins, if using pre-cooked chickpeas Serves:4
Mildy +Vata, -Pitta, 0 Kapha

2 cups cooked chickpeas (garbanzos)
2 cup parsnips grated (about 2 medium parsnips)
1 large onion, grated
1 to 2 tbsp sunflower oil ( less for Kapha)
½ tsp ajwain
1/8 tsp hing
½ tsp turmeric
½ tsp sea salt
½ cup water
Garnish: Fresh coriander leaves, chopped


Warm the oil in a large skillet and add the ajwain and hing. Brown them lightly. Stir in the chickpeas, parsnips, turmeric and onion and sauté for about 5 minutes. Add the rest of ingredients and cook an additional 10 minutes or until the parsnip and onion are sweet and tender. Garnish with fresh chopped coriander leaves.

No comments: