Tridoshic Vegetable Curry #1

Preparation time: 1 hour Serves: 9-10
- Vata, - Pitta, - Kapha

1 cup fresh green peas (frozen can be used if necessary)
1 cup carrots, diced
1 cup potatoes, diced
2 cups green string beans or asparagus, cut in 1 inch pieces
2 tablespoons sunflower oil or ghee
2 tablespoons cujjmin seeds
2 tablespoons black mustard seeds
1 tablespoon sea salt
1 ½ cups water
2 teaspoons turmeric powder
1 teaspoon coriander powder
½ cup yogurt

Heat oil or ghee in large heavy skillet. Add mustard and cumin seeds. When the mustard seeds pop, add turmeric. Then add all the vegetable and water. (If using frozen peas, do not add until rest of vegetables are nearly done.) cook covered until vegetable become tender, about 15-20 minutes. Then add yogurt and the rest of the ingredients, stirring well. Simmer uncovered on low heat for another 15-20 minutes.